This amazing meat loaf is fabulous for any day of the week. I lightened it up by using turkey instead of ground beef. My family loves it!


1 lb groung turkey
1/2 cup organic soy milk
1 Tbsp Worcestershire sauce
1/4 tsp dried sage
1/4 tsp salt
1/2 tsp dried mustard
1/4 tsp pepper
1/2 cup plain dried breadcrumbs
1 garlic clove, finely chopped (1/8 tsp garlic powder)
1/4 cup egg substitute
1 small onion, finely chopped
3-4 strips green pepper, finely chopped
3-4 strips red bell pepper, finely chopped
1/2 cup BBQ sauce, divided

1. Preheat oven to 350 degrees
2. Chop all veggies. (I used a small food processor to make them extra fine.)
3. Mix all ingredients except for 1/4 cup of the BBQ sauce.

It should look something like this…..

4. Divide mixture into 2 six count muffin tins.
5. Spread the rest of the BBQ sauce on each muffin.
6. Bake at 350degrees for 35-40 minutes.


Each muffin is only 2 weight watchers points + !!!

div.wpmrec2x{max-width:610px;} div.wpmrec2x div.u > div{float:left;margin-right:10px;} div.wpmrec2x div.u > div:nth-child(3n){margin-right:0px;}
(function(g,$){if("undefined"!=typeof g.__ATA){ g.__ATA.initAd({collapseEmpty:'after', sectionId:26942, width:300, height:250}); g.__ATA.initAd({collapseEmpty:'after', sectionId:114160, width:300, height:250}); }})(window,jQuery);
var o = document.getElementById('crt-1181219595'); if ("undefined"!=typeof Criteo) { var p = o.parentNode;'display', 'inline-block', 'important');'display', 'block', 'important'); Criteo.DisplayAcceptableAdIfAdblocked({zoneid:388248,containerid:"crt-1181219595",collapseContainerIfNotAdblocked:true,"callifnotadblocked": function () {var o = document.getElementById('crt-1181219595');'display','none','important');'visbility','hidden','important'); } }); } else {'display', 'none', 'important');'visibility', 'hidden', 'important'); }
var o = document.getElementById('crt-1965503956'); if ("undefined"!=typeof Criteo) { var p = o.parentNode;'display', 'inline-block', 'important');'display', 'block', 'important'); Criteo.DisplayAcceptableAdIfAdblocked({zoneid:837497,containerid:"crt-1965503956",collapseContainerIfNotAdblocked:true,"callifnotadblocked": function () {var o = document.getElementById('crt-1965503956');'display','none','important');'visbility','hidden','important'); } }); } else {'display', 'none', 'important');'visibility', 'hidden', 'important'); }

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s